BREAKUP EMERGENCY KIT

You are not broken—you are in withdrawal.

If you are reading this, your heart is likely shattered. You might be checking your phone every five minutes, hoping for a text that will fix everything. You might feel weak, dramatic, or “too emotional.”

Stop. You are experiencing a neurological event.

Science shows that heartbreak triggers the same areas of the brain as cocaine withdrawal. You aren’t crazy; you are detoxing. And just like any emergency, you need the right tools to survive the acute phase—before “time” can even begin to do its work.

This Breakup Emergency Kit is that first-response protocol. It’s not a collection of “feel-good” quotes, but a 30-day survival system designed by combining evidence-based psychology with a battle-tested roadmap.

I created this guide because I know that “time heals all wounds” is useless advice when you can’t even get out of bed. This kit gives you the structure to survive now, so that healing can truly begin.

📦 What You‘ll Get Inside This 30-Day Survival System:

🚑 10 Emergency Tools
Immediately calm panic, silence the urge to text, and ground yourself when emotions feel overwhelming.
Includes: The 5-5-5 Grounding Technique, HALT Check, 10-Minute Rule, and 2-Minute Rage Release.

📜 “Save Me” Scripts for 12+ Awkward Situations
Navigate real-life moments with confidence, not dread.
Covers: Running into them, workplace breakups, co-parenting logistics, handling mutual friends, and exactly what to text (or not text) back.

🚫 The No Contact Deep Dive: Your Digital Detox Plan
A step-by-step guide to break the dopamine addiction for good.
Learn how to block, mute, and create accountability to finally stop the pain cycle of checking their social media.

🗓️ The 30-Day Roadmap: Your Daily Companion
From “Survival Mode” to “New Beginnings,” with clear focus for each day.
Week-by-week guidance that holds your hand through the shock, the anger, and the first glimpses of hope.

📝 Emotional First Aid Worksheets (Printable)
Track your progress, release anger safely, and combat memory bias with hard facts.
Includes: Trigger Identification Plan, No Contact Tracker, Reality Check Lists, and Coping Strategy Logs.

👤 Who Is This For?

This is for anyone who feels stuck, overwhelmed, or unable to function after a breakup.
Whether you were left, did the leaving, or are stuck in a confusing situationship—if your world feels chaotic, this kit provides the structure.

It’s for those who are tired of vague advice and ready for a clear, compassionate, and science-backed plan.

This is your manual for the hardest part of the journey.

There’s no fluff, no vague advice—just the exact steps you need, right when you need them most.

You don’t have to figure this out alone. Take it one hour at a time. Let this kit be your anchor.

You will be okay. And this kit will show you how, starting today.

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Format: Instant Digital PDF Download
Author: Chantelle | Future Healing Design Lab